Gentle Yoga Sequences - guide



This manual is an excellent resource for seniors looking to start their yoga journey or those who've been practicing for a while. It covers a range of benefits specific to older adults, such as improving flexibility, balance, and overall well-being. The chair yoga section is a game-changer for seniors who may need extra support. Expertly crafted sequences and detailed instructions ensure that senior practitioners can engage with the yoga poses confidently and safely. With easy-to-follow instructions and accompanying illustrations, this guide empowers seniors to embark on a fulfilling yoga journey at their own pace. In conclusion, this work is a veritable trove of knowledge and practical advice, perfect for those individuals seeking to enhance their well-being through the practice of yoga. #Balance_Training #Senior_Fitness #Senior_Yoga_Class.

This book is available here:
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CWPHHZ1K