Guide to intermittent fasting



Oh my gosh, this book totally opened my eyes to a whole new world of health and wellness. And you know what? It's not just your typical diet trend - think of it more like a lifestyle game-changer. Through a blend of scientific evidence and practical advice, the book equips readers with the knowledge they need to optimize their health and well-being. . Overall, it's a great resource for anyone curious about intermittent fasting and ready to give it a try. .

This book is available here:
https://www.amazon.co.uk/dp/B0CVFYLDSL
https://www.amazon.com/dp/B0CVFYLDSL