Senior Yoga Instructor Certification - handbook



I recently stumbled upon this gem of a read that delves into the world of yoga specifically tailored for seniors. The book adeptly outlines the myriad benefits that a consistent yoga practice can offer to the elderly, from improved flexibility to enhanced mental clarity. It explores the myriad benefits of yoga, from physical health to mental clarity, with a special focus on chair yoga poses that are accessible and delightful. The emphasis on mental health and well-being is particularly commendable, as it highlights the holistic approach to health that yoga can provide for the elderly. The clear instructions and accompanying images make it easy to follow along, even for beginners. Overall, this book serves as a practical and informative guide for seniors looking to enhance their well-being through the practice of adapted yoga. #Chair_Yoga #Elderly_Yoga #Balance_Training.

This book is available here:
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CWPHHZ1K