Flexibility and Yoga: A Senior's Guide



This book was an absolute gem! It's like a yoga class specially made for seniors, with simple and gentle poses that are so well explained. The detailed descriptions of poses suitable for seniors, including chair yoga variations, make this book accessible and practical for those with limited mobility. One of the standout features of this book is its emphasis on the connection between mental health and yoga for the elderly, providing valuable insights into how these practices can support emotional well-being. The incorporation of slow and mindful practices caters to the specific needs of aging bodies, promoting strength, flexibility, and overall well-being. The clear instructions and accompanying images make it easy to follow along, even for beginners. .

This book is available here:
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S