Enhancing Sleep Quality through Yoga - manual for seniors



This comprehensive ebook on Yoga for Seniors offers a wealth of benefits for older individuals looking to improve their physical health and mental well-being. Within the pages of this well-crafted manual, readers are guided through a serene exploration of poses tailored for those with limited mobility. The inclusion of chair yoga poses is particularly beneficial for those with limited mobility or balance issues. The slow and gentle approach advocated in the book is perfect for seniors looking to improve their flexibility and balance. Plus, who can resist a manual that promises to enhance sleep quality through yoga for seniors? This book is definitely a must-read for anyone looking to add a sprinkle of zen to their golden years. #Silver_Yoga #Yoga_and_Healthy_Aging #Chair_Yoga. Overall, a fantastic resource for older adults wanting to experience the benefits of yoga. #Yoga_for_Mental_Health #Flexibility_Training #Senior_Strength.

This book is available here:
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CWPHHZ1K