Safety Tips for Senior Yoga Practitioners - handbook



This Yoga Therapy for Aging - reference book is a gem for anyone looking to dip their toes into the calming waters of yoga. The emphasis on slow and gentle movements ensures that practitioners can reap the benefits of yoga without pushing themselves beyond their limits. The inclusion of chair yoga poses is particularly beneficial for those with limited mobility or balance issues. Noteworthy are the detailed instructions and illustrations that accompany each pose, ensuring that readers can easily follow along and practice safely at home or in a class setting. This resource is a must-have for seniors who want to prioritize their physical and mental well-being through the practice of yoga. I am truly captivated by this masterpiece and can't wait to share its teachings with my loved ones and beyond. #Yoga_for_Mental_Health #Inclusive_Yoga #Senior_Exercise.

This book is available here:
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S