Menopause and anxiety - coping mechanisms book



I recently dove into a book that unpacks the rollercoaster ride that is the big M - yep, that mysterious menopause phase we've all heard tales about. The author’s approach is so refreshing, focusing on empowering women with knowledge and confidence during this transitional phase. The chapters dedicated to nutrition during menopause - handbook, impart valuable wisdom on maintaining health and vitality during this transformative phase of life. The author's compassionate tone and extensive research make this a comprehensive guide that every woman should have in her collection. Overall, this book is a must-read for those seeking a holistic and informed approach to navigating the complexities of menopause, providing reassurance and guidance every step of the way. Its practical advice and supportive tone make it a must-read for anyone going through or approaching menopause. #Mental_Health #Screening_Guidelines #Hormonal_Changes.

This book is available here:
https://www.amazon.com/dp/B0CWZMGKZ1
https://www.amazon.co.uk/dp/B0CWZMGKZ1