intermittent fasting for weight loss - book



The book presents a comprehensive guide on different fasting protocols, offering a structured approach for readers interested in intermittent fasting. Its intriguing take on intermittent fasting schedules - guide left me both inspired and informed about a popular health trend. The recipes included are not only healthy but also surprisingly delicious - I never thought I'd love a fasting recipe so much! The author really makes a case for why intermittent fasting can be a game-changer for your health, and it's hard not to be convinced after reading. The recipes provided in the book were not only delicious but also practical, making the idea of fasting seem less daunting. Overall, this book presents a compelling argument for embracing a lifestyle centered around this dietary regimen, promising not only physical wellness but mental clarity and enhanced vitality as well. Overall, I highly recommend giving this book a read if you're interested in improving your health through intermittent fasting. #energy_balance #eating_window #longevity.

This book is available here:
https://www.amazon.co.uk/dp/B0CVFYLDSL
https://www.amazon.com/dp/B0CVFYLDSL