Hoi chung tien kinh nguyet o nu gioi nen kham o TRUNG TAM Y TE HUYEN NUI THANH

nhung ngay kinh nguyet ly tuong cua phu nu la 28 hom noi Khoang ngay truoc het cua 1 chu ky Co kinh den ngay dau tien cua chu ky tiep theo. Se chua co gi Neu tat ca chuyen xay ra thu thai cung nhu binh thuong, da so khi sap dang nhap vong kinh nu gioi Thuong phai chiu dung su dau, moi met Tu hoi chung tien kinh nguyet.

hoi chung tien kinh nguyet thuong hay PMS la gi?

hoi chung nay thuong hay thay luc nu gioi sap buoc vao chu ky kinh nguyet. No la hang loat cac trieu chung tac dong ca ve the dinh duong cung nhu tam sinh ly ma hau nhu cac chi em se phai thay trong mot hoac hai tuan truoc khi buoc truy cap thoi ky kinh nguyet.

Tinh hinh dau dau, dau don bung duoi, dau don lung, chuot rut, tuc nguc, mat noi Nhot khong de chiu trong doi tuong va dieu chinh tam ly cam xuc la mot trong nhung trieu chung PMS pho quat nhat tac dong den chat luong doi song cua ho. Mot so dau hieu PMS nghiem trong qua do co the la 1 dau hieu cua bien doi than sac tien kinh nguyet.

nguyen nhan cua hoi chung tien kinh nguyet

Theo nghien cuu chung, hon 90% cac chi em Da co chung benh nay Dua vao tinh trang nang thuong nhe, tac nhan dan toi chung benh PMS van chua xac dinh Ro ret nhung ma co kha nang nhac Da co 2 yeu to chu yeu gay ra hoi chung nay.

boi noi tiet to la yeu to gay tinh trang chung benh tien kinh nguyet

do mot so bieu hien nay thuong tiep dien Tu 1-2 tuan truoc luc Co kinh va lap Di lap lai theo tung thang theo chu ky can doi tuong ta nghi rang boi vi su mat can bang mot so con duong noi bai tiet to phu nu (Estrogen, Progesteron, Serotonin) cung voi khong du magie B6 gay nen mot so chung benh truoc ky kinh nguyet. Mat khac con vi tac dong thay doi ve cac hoa chat Dang co trong nao bo (serotonin). Vi khong dua den day du so luong serotonin co the gop phan gay nen roi loan cam xuc hay tram cam tien kinh nguyet, ket hop voi Cu the la nhung bieu hien nhu mat ngu, met moi, cang tuc cho nguc, roi loan khau vi cung voi them an.

vi an dung khong hop ly

viec an lay khong khoa hoc, khong khoa hoc cung nhu khong dua den day du cac chat duong chat can thiet cho nguoi,thieu hut vitamin va khoang hoat chat lam mat dac diem can voi. Rat hay su dung mot so chat gay nghien bi con hay cafein cung co nguy co la mot trong so cac nguyen do thuc hien chung tien kinh nguyet sinh ra rat lon hon. Mot so doi tuong Dang co chung benh nay thuong hay tam ly len xuong khong binh thuong, ho de cau gat cung voi khong muon va cham doi voi rat nhieu doi tuong, thieu qua trinh luyen tap trung va nhanh quen…

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hinh anh ngua vung kin nam

cach tri noi mun o mep vung kin

tieu dat buot

thinh thoang mot vai doi tuong Dang co bieu hien nhe va kha la khong de dang thay, tuy nhien doi voi mot vai thanh phan lai the hien vo cung ro rang cung voi nang hon. Chung benh tien kinh nguyet la tinh trang vo cung pho quat ma bat ky mot doi tuong chi em phu nu nao cung co nguy co gap phai. Nhung ma theo ghi nhan hien thuc thi phu nu trong lua tuoi Khoang 20 – 40 da phan se Dang co cac bieu hien tram trong hon o mot vai nguoi phia ngoai 40 Do tuoi tro len.

do tac nhan di Lan

co kha nang mot so chung benh nay bat nguon Tu nhan to di Lay lan thuong mot so nguoi Co tam than bat on, tien su ve can benh tram cam thay doi cam xuc thi se co nguy co nhieu mac benh nay. Tuy nhien muc do nay co kha nang tang len bang lieu phap dieu chinh che do an hang ngay 1 lieu phap phu hop va phu hop, dua den day du so luong chat can phai thiet cho mot nguoi khoe manh.

nhung dau hieu hoi chung tien kinh nguyet (PMS)

Hai ban co kha nang gap nhung dau hieu ve the hoat chat, chang han nhu day hoi hay khong de chiu hay cac dau hieu ve cam xuc, chang han nhu that vong hay ca hai. Nhung dau hieu cua Cac ban cung co nguy co thay doi trong suot the cuc cua Hai ban.

cac bieu hien the duong chat cua PMS co the bao gom:

• Nguc sung hay mem
• dai tien kho hoac ia chay
• Day hoi hay cam thay Dang co hoi
• Chuot rut
• dau dau hay dau don vung that lung
• vung ve
• nguy co chiu dung tieng on hay anh sang khong cao hon thuong thi

mot so bieu hien ve cam xuc hoac than kinh cua PMS bao gom:

• Hanh vi kho chiu hay thu ghet
• nhan biet met
• mot vai thac mac ve giac ngu (ngu qua nhieu hay qua it)
• bien doi cam nhan them an
• kho khan luyen tap trung hay tri nho
• lo so hoac lo so
• Tram cam, cam xuc Nghiem trong
• tam trang lang lang
• It ban tam toi tinh duc

nhan biet chung benh tien kinh nguyet nhu thay nao?

• doi voi PMS, nhan xet cua bac si
• doi voi dieu chinh kho tho tien kinh nguyet, chi dan cu the

cam nhan PMS dua tren mot so trieu chung. Nham tim PMS, cac bac si yeu cau 1 phu nu bien chep thuong xuyen ve mot so bieu hien cua ba xa. Ho so nay giup nguoi nu gioi nhan thuc duoc mot so mat can bang trong co the va tam canh cua minh, Ngoai ra giup cho cac chuyen gia xac dinh bat ky dau hieu lien tiep nao va tim lieu phap tri nao la hieu qua.

Neu nhu chi em phu nu Da co nhung trieu chung tram cam , ho co nguy co duoc tien hanh cac tham kham quy chuan hoa ve tram cam hay duoc chia se toi chuyen gia phuc vu Ban than than kinh. Nhung, bac si chuyen khoa thuong hay co kha nang phan biet chung benh tien kinh nguyet hay roi loan tien kinh nguyet voi roi loan tam canh dua tren mot so nguyen nhan nhu thoi diem thay nhung trieu chung. Neu nhu cac bieu hien tan bien Nhanh chong Nhu sau luc chu ky kinh bat dau, chung co kha nang la boi vi hoi chung tien kinh nguyet hoac bien doi tien kinh nguyet.

mat can bang than kinh tien kinh nguyet: mat can bang tien kinh nguyet khong the duoc nhan biet cho den khi 1 phu nu ghi nhan nhung bieu hien cua chinh minh trong it nhat hai vong kinh. Cac bac si Dua vao nhan thay De chi dinh ro rang. Nhung chi dan neu Chi tiet rang phu nu phai Co tong cong chi it nam trong so mot so bieu hien thuong hay dien ra o nu gioi bi chung benh tien kinh nguyet (voi it nhat mot Khoang moi trong so hai list duoi day).

cac trieu chung phai bao gom chi it mot trong so nhung dieu sau:

• Da co tam trang dieu chinh (vi du: dot nhien nhan ra buon cung voi roi nuoc mat)
• vo cung cau kinh, tuc gian hoac Da co rat nhieu mau thuan doi voi doi tuong khong giong
• chan doan vo cung chan nan hoac vo vong hay rat tu phe binh ve minh
• co cam giac lo lang, hoang mang
• khong con khoai cam doi voi mot so hoat dong thuong thi
• khong de dang tap trung
• Nang luong thap hoac moi met
• nhung dieu chinh dang chu y ve cam thay them an, an khong it hay them an cu the
• Co thac mac ve giac ngu (kho Toi truy cap giac ngu hoac ngu qua nhieu)
• cam nhan mac phai choang ngop hoac chua the tu chu
• nhung bieu hien the dinh duong thuong hay dien ra o nu gioi mac phai PMS (chang han nhu nguc cang)

Ngoai ra, cac dau hieu can phai dien ra trong tat ca 12 thang khoang thoi gian truoc cung voi chung phai day du nghiem trong De can tro cac hoat dong cung voi chuc nang deu dan.

khang sinh chua PMS

ap dung thuoc khang sinh chong Viem khong steroid (NSAID) co kha nang giup cho suy giam dau dau, dau vi chuot rut o bung cung voi dau don khop. De suy nhuoc cuong muc do dau dau hoac chuot rut, chi em phu nu co kha nang bat dau dung NSAID Mot vai ngay truoc luc bat dau Co kinh.

bien phap hormone co nguy co bo ich. Cac nhom thuoc khang sinh sau:

• thuoc tranh thai
• thuoc dat bo phan sinh duc nu progesterone
• thuoc progesterone
• Tiem progestin cong dung nhieu ngay (mot loai tong hop cua hormone nu progesterone ) tung 2 hoac 3 thang

thuoc tranh thai duong ap dung lam cho vong kinh ngan hon hoac Tang khoang tam ky thuat giua cac ky kinh len toi 3 thang co nguy co giup cho ich cho mot so cac chi em.

mot so chi em phu nu Dang co cac trieu chung PMS nang ne hon hoac dieu chinh tien kinh nguyet co nguy co duoc huong loi Khoang viec lay thuoc khang sinh chong tram cam nhu citalopram, fluoxetine, paroxetine hay sertraline . Mot vai kieu thuoc nay duoc uong Nham phong tranh mot so trieu chung cung voi Nham Co hieu qua, chung can thiet phai duoc uong rat hay truoc luc nhung bieu hien bat dau hoac, doi voi mot so cac chi em bi hoi chung tien kinh nguyet, su dung deu dan trong 2 tuan truoc khi ky kinh nguyet khoi dau. Dung nhung kieu khang sinh nay Sau day khi mot so dau hieu bat dau thuong hay khong khong nen mot so trieu chung.

mot vai loai thuoc khang sinh nay Da co huu hieu nhat trong viec giam sut cau kinh, tram cam cung voi mot so trieu chung khong giong cua PMS. Brexanolone, duoc tiem mao mach, hien Dang co san Nham tri tuyet doi chung tram cam Nhu sau sinh, va co kha nang tuyet doi huu ich Neu nhu khang sinh dung khong huu hieu.

Neu nhu cau hoi duy tri nuoc, bac si chuyen khoa co the ke don thuoc khang sinh loi tieu spironolactone (giup than xoa bo muoi cung voi nuoc ra thuyen giam co the).

cac bac si co kha nang mong muon 1 cac chi em tiep tuc bien chep mot so bieu hien cua vo toi De ho co the phan hoi hieu qua cua viec dieu tri PMS.

doi voi mot so chi em phu nu gap phai thay doi tien kinh nguyet lau dan bat chap mot so ky thuat tri khong giong, hoat chat chu van hormone giai phong gonadotropin (GnRH) (chang han nhu leuprolide hay goserelin ), duoc dung qua nhung duong tiem, co nguy co giup cho giam thieu cac bieu hien. Duong chat chu van GnRH la 1 kieu tong hop cua mot kieu hormone boi vi nguoi san xuat. Hoat chat chu van GnRH lam cho buong trung san sinh it estrogen cung voi progesterone hon.

do do, chung giup kiem che su dao dong mau chong cua nong muc do hormone xay ra truoc ky kinh nguyet cung nhu giup gay nhung trieu chung. Nu gioi cung hay duoc mang den estrogen ket hop voi progestin, su dung doi voi lieu luong thap bang duong dung hay mieng dan.

cong nghe han che chung benh tien kinh nguyet

che do sinh hoat khoa hoc

Da loai hoa khau phan an hang ngay bang thuc an giau Carbohydrate phuc hop thuong hay Co trong thuc an thuc hien Khoang ngu coc nguyen hat (banh mi, mi ong, lua mach, gao nau, hat ngu coc), thuc an lay kha nhieu canxi, suy yeu luong dinh duong beo va muoi trong thuc don.

Luon giu so luong duong trong mau tai muc on dinh cung la mot cong nghe tot De suy giam Toi mot so bieu hien PMS. Dac biet la Co thoi quen uong kha nhieu nuoc khoang tam 2l 1 ngay se giam trieu chung bung day hoi.

Ngu khong thieu giac

Ngu khong thieu giac 6-8 tieng 24 gio, ngu du giac giup cac chi em phong chong con dau don bung tien kinh, giai toa duoc cang thang va moi met Sau day viec hoc tap luyen cung voi lam viec.

deu dan tap the thao giup cho giam sut chung benh tien kinh nguyet

Biet lieu phap kiem soat cang thang va ket hop su dung nhung bai tap thoai mai, the duc lanh manh vi du nhu hit tho sau, di dao tu tu, yoga, the duc nhip dieu hoac thien dinh co the giup roi loan su roi loan cam xuc boi vi PMS. Khi khoi dau xuat hien thay cac bieu hien cua hoi chung tien kinh nguyet nhung chi em phu nu co nguy co van dong nhu di bo, dap xe, boi loi… Nham nao Tang san xuat dinh duong endorphins Da co chuc nang suy nhuoc dau, Tang cam thay ham thich, lac quan vui ve.

hang ngay thay go Cac ban be De Voi nhau tro chuyen, tan gau giai toa tat ca stress.

tranh xa chat kich thich

tranh xa nhung chat kich thich Co hai cho Suc khoe nhu ruou bia, khang sinh la,… gay nen bien doi than kinh nao bo anh huong den nhung ngay kinh nguyet.

Ben canh do con co nguy co kiem che hoi chung tien kinh nguyet toi viec ap dung thuoc nhu khang sinh suy yeu dau don, khang sinh chong Nhiem trung khong steroid, co kha nang han che dau chuot rut, dau dau va dau co… nhung ma truoc khi ap dung can phai toi chi dinh cua bac si chuyen khoa giai dap do Neu su dung sai hoac qua lieu co the anh huong rat lon den Ban than thanh phan su dung. Neu roi dang nhap tinh trang dieu chinh tam ly can phai noi chuyen doi voi bac si ve tinh trang cua minh Nham co nguy co ke don khang sinh Nham giam tram cam, lo so hay cac trieu chung lien quan.

Loi ket

Nhin chung hoi chung PMS rat pho quat o tat ca nhung chi em phu nu, no co nguy co nghiem trong hay nhe Tuy thuoc vao moi nguoi ma tinh trang tiep dien se khac nhau. Du cho no khong gay nen nguy hiem song luc nhung bieu hien phat trien qua nhieu tac dong den chat luong doi song thi hay toi gap bac si chuyen khoa cau tra loi De Co 1 Ban than huu hieu.

Kham phu khoa o TRUNG TAM Y TE HUYEN NUI THANH

Dia chi: Khoi 2, Thi tran Nui Thanh, Huyen Nui Thanh, Tinh Quang Nam

Dien thoai: (0235) 3.870.379

Email: ttytnuithanh@gmail.com

Website: https://ttytnuithanh.com