fasting and ketosis - guide



This book dives deep into the world of intermittent fasting, breaking it down into an approachable guide for beginners. The author delves into the health benefits of these practices, including weight loss, improved metabolism, and increased energy levels. I mean, who knew that timing your meals could have such a profound impact on your overall well-being? It's like a secret weapon for anyone looking to overhaul their health without diving headfirst into a kale smoothie diet. I appreciated the section on intermittent fasting and diabetes management, as it provided valuable insights and tips for readers dealing with this condition. It is a must-read for those seeking to embark on a journey towards improved health and well-being through the practice of intermittent fasting. Readers will find this book to be a helpful companion in navigating the world of intermittent fasting schedules. #food_timing #intermittent_dieting #health.

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL